TrainHeroic’s Massive Gift Guide for the Fitness Nerd in Your Life The most wonderful time of the year—when everything is on sale and your inbox is flooded with promos and each time you click “purchase”, you can feel your bank account groan. But man, there is some...
Killer Strength Training Combinations for Explosive Power If you struggle with explosive power, be it in sprinting, Olympic weightlifting, gymnastics movements, or any sport that requires quick footwork, here’s a question for you—do you actually train that...
The Best Bodyweight Exercises to Supplement Your Training Listen, we get it—barbell training is fun. It’s more fun than like, anything else. But what kind of other training could you be doing to support your barbell work? Could adding more bodyweight movements get you...
Bench Press: To Arch or Not To Arch? TOPIC: Everyone online seems to have a strong opinion about arching your back in the bench press. The reasons and schools of thought vary around the hows/whys, so what’s a novice athlete to do? Anthony Cuevas, an NCSF Certified PT...
Get the Most Out of Your Rowing Machine with Expert Technique Rowers are a super common piece of exercise equipment these days. You can find them everywhere from CrossFit gyms to your corner rec center. Whether you’re a rowing machine fan or foe, knowing how to use...
