Overspeed Training: Get Faster & More Explosive What is overspeed training, and why should you do it? If you want to be a faster, stronger, and more efficient athlete, consider using these overspeed exercises and techniques in your next strength workout. Brandon...
The Secret to Sprinting Faster: Work on Your Start Don’t let your starting speed be the reason why you’re late to incepting a ball, getting a steal, or losing a race. Truth be told, it’s not always the person with the fastest foot speed that gets the win, but the one...
The Best Exercises to Improve Your Sprinting Speed Looking to get a boost in your sprinting speed? Whether you’re striving for a personal best or just getting your legs and lungs back into the habit of running fast, these exercises will give you a more efficient,...
Work on These 3 Factors for Faster Sprinting Mechanics Depending on your sport, your sprinting capacity can make or break your athletic performance. As one of the tenets of well-rounded athleticism, speed can be a tricky thing to train unless you know what to improve....
System Based Agility Training Is your agility training actually beneficial to your ability to change direction or help you achieve your performance goals? Travis Hansen gives us insight into how to properly program your agility training to maximize your training...
Agility Training vs Change Of Direction In this article Shea discusses change of direction and agility training. Both are necessary for an athlete’s performance, but there are certain drills specific to each that prepare you for specific reasons. Shea Pierre Shea...
