The Secret to Sprinting Faster: Work on Your Start Don’t let your starting speed be the reason why you’re late to incepting a ball, getting a steal, or losing a race. Truth be told, it’s not always the person with the fastest foot speed that gets the win, but the one...
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Other Strong-armed Athletes What if I told you that you could have a faster, farther and more ferocious throw by adding in a few simple exercises to your current training program? Whether you’re a pitcher,...
Intro to Wave Training For Olympic Weightlifting Do you struggle with your warmup lifts looking like trash until you hit like 70%? Do your eyes glaze over when coach says something like, “your PVC pipe technique should look the same as your 90% technique.” Cool, it...
3 Mistakes Newbie Powerlifters Make Before Their First Meet TOPIC: If you’re thinking about competing in your first powerlifting meet, even if it’s a faraway notion, take heed. It pays to learn from the screwups made by athletes who have done it before you, especially...
Building Power and Speed for Your Golf Swing Do you see your trackman or launch monitor stats and feel like you can’t get the speeds you need? Have you looked for advice on how to improve your swing, but it all seems confusing, contradictory, and downright...
Strength Training for Swimmers If you’re looking to improve your time in the water, you might want to consider doing some work on the land. Constantly working your shoulder joints and muscles in the pool can lead to poor posture and overuse injuries, which keeps you...
