The Truth About Speed and Agility Training ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with hundreds of youth athletes for the last 5...
Why Understanding Arm Action Is a Critical Factor in Teaching Speed ABOUT THE AUTHOR JOEL SMITH Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength...
Single Leg Workouts to Build Speed and Explosiveness TOPIC: Everyone wants to know the secrets behind a faster 40-yard dash time and a quicker pro-agility drill mark. They’re all searching for the dynamic speed drill to increase their velocity and the elusive top-end...
The Fundamentals of Increasing Strength to Improve Speed ABOUT THE AUTHOR Bill Parisi Bill Parisi is a 1990 graduate of Iona College with a degree in Business Administration. He was selected as a two-time NCAA Division 1 Track & Field All American and 1988 United...
Off-Season Training for High School Football: Developing Explosive Speed and Power TOPIC: This three-part series addresses the specific goals of each phase and how an effective high school level coach should program in order to provide their athletes with a...
Movement Progressions: A Better Way To Overcome Training Plateaus ABOUT THE AUTHOR Sarah Strange Sarah is a Strength and Conditioning coach at NorCal Strength and Conditioning. She approaches fitness with a love of learning new things and keeping life interesting. She...
