Relieve Back Pain & Bulletproof Your Spine Chronic back keeping you from doing the things you love? You’re not alone. Nearly 80% of Americans experience back pain at some point during their life. But since it comes in all shapes and sizes, it’s hard to know how...
5 Squat Alternatives That Don’t Use a Barbell Squats are a staple in most training programs. But what if you don’t have access to a bar, are dealing with an injury, or just flat-out hate barbell back squats? Give these five barless squat alternatives a try...
How Age Affects Your Training & What To Do About It Your body naturally changes/slows down with age – there’s no denying that. But being aware and making some subtle changes to your training slows down that process. Marc Lavallee has trained Canadian military...
5 Best Medicine Ball Exercises For Training Strength & Power Want the strength of a bear, the power of a lion, and the endurance of a horse for less than $20? A simple medicine ball is all you need. Med balls are incredibly versatile, inexpensive, and underrated...
How & Why To Do More Lat Pulldowns Most people are at least somewhat familiar with the lat pulldown machine. Maybe you used it before, or maybe you hit your head on it a couple of times (yes I’m looking at everyone over 6ft tall, myself included). So what makes...
Perfect Your Squat Form The back squat is easily one of the most famous lifts in the gym. Sure, it’s simple, but a lot of athletes unknowingly perform it wrong due to bad posture, shifting knees, or multiple other reasons. Whether you’re looking to hit a new PB or...
