10 Ways to Build an Unstoppable Engine for Competitive CrossFit TOPIC: Written By Todd Nief Todd Nief is the Owner and Director of Training at South Loop Strength and Conditioning. He blogs regularly on all things strength and conditioning at southloopsc.com/articles....
How to Do Incline Bench for Meat Slab Pecs Think incline bench is just another bodybuilding accessory lift? Well, it is. But it’s also a killer strength builder for your entire upper body, including the largest muscle — your pecs. Incline bench is done at an angle...
Slow Reps vs. Fast Reps You’ve probably noticed that some people in the gym tend to perform their reps as fast as possible, whereas others take a slow and controlled approach. But which approach is better? Dr. Andy Galpin is a Professor of Kinesiology at the Center...
How to Master Kipping Handstand Push Ups Handstands are a gymnastic staple, but unless you took to gymnastics as a kid, they’re not easy to learn. Holding a freestanding handstand for just one minute can take years to perfect, but even the less gymnastically-inclined...
TrainHeroic’s Top Online Crossfit & Functional Fitness Programs Live the Functional Fitness Lifestyle Like a Pro For CrossFit athletes who drank the Kool-Aid and have been neck-deep in the community ever since, functional fitness is the ultimate path to...
