by Lily Frei | Mar 15, 2021 | Recovery, Selects, Sports Performance
Mobility Exercises 101: Your Complete Guide from Head to Toe ; Mobility is hot topic, and vital for anyone spending time in the weightroom. The ability to have full range of motion in your muscles and joints is one of the most important aspects of training. Improving...
by Lily Frei | Oct 22, 2020 | Mindset, Recovery
Recover From An Injury With A Champion’s Mindset Returning from an injury isn’t the result of a single heroic effort, but putting in the required work over and over again. In this article, Jim explores ways to turn what could be a setback to lament into a learning...
by Lily Frei | Oct 12, 2020 | Recovery, Strength & Conditioning
Common Mobility Trouble Spots for Olympic Lifters and How to Fix Them When you train hard regularly, every part of your body from head to toe and back up again can potentially develop range of motion and motor control issues. Especially if your training involves the...
by Lily Frei | Sep 18, 2020 | Recovery, Strength & Conditioning
Reduce Your Bicep Pain With These Mobility Exercises The bicep muscle is one of the most important for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult. If you are suffering from bicep pain or overall soreness to your...
by Lily Frei | Jul 29, 2020 | Recovery
Have You Been Overtraining? Overtraining occurs when a person exceeds their body’s ability to recover from strenuous exercise. This has become a big problem with people bought into the no days off mentality. This article covers why regardless of the training you...
by Lily Frei | Jul 24, 2020 | Recovery
How Sleep Impacts Your Physical And Mental In this article Dr. Allison Brager discusses the importance of sleep. Even one bad night can lead to reduced cognitive and physical performance. Momentous This article was written by the Momentous team, the leading provider...
