TrainHeroic
  • For Coaches
    • Coaching Tools
    • Coaching Business Guide
    • Getting Started
  • For Athletes
  • Training Plans
    • Shop Now
    • Popular Programs
  • Community
    • Customer Success Stories
    • Partnerships
    • P2P Network
    • Merch
  • Blog
    • Training Lab Blog
    • Exercise Guides
    • Media
  • Login
  • Buy Training Plans
Select Page

4 Uncommon Movements to Build Massive Shoulders

by Lily Frei | May 26, 2021 | Additional Shoulder Resources, Strength & Conditioning

4 Uncommon Movements to Build Massive Shoulders Big, round shoulders are a crucial piece of any physique puzzle – if you want a defined v-shape, you need shoulders that look like they could support a car. Apart from the standard press/jerk variations and the...
Next Entries »

Table of Contents

1. How to Build A Session

  • Adding Exercises
  • Edit Sets & Reps
  • Explore the TrainHeroic Library
×
This website uses cookies to ensure you get the best experience. Read our Cookie Policy for more information.
GOT IT!