10 Ways to Build an Unstoppable Engine for Competitive CrossFit TOPIC: Written By Todd Nief Todd Nief is the Owner and Director of Training at South Loop Strength and Conditioning. He blogs regularly on all things strength and conditioning at southloopsc.com/articles....
Slow Reps vs. Fast Reps You’ve probably noticed that some people in the gym tend to perform their reps as fast as possible, whereas others take a slow and controlled approach. But which approach is better? Dr. Andy Galpin is a Professor of Kinesiology at the Center...
How to Master Kipping Handstand Push Ups Handstands are a gymnastic staple, but unless you took to gymnastics as a kid, they’re not easy to learn. Holding a freestanding handstand for just one minute can take years to perfect, but even the less gymnastically-inclined...
LGBTQIA+ Fitness Brands to Support Show up to your June pride parties looking swaggy as hell by shopping these LGBTQ+ friendly fitness brands. Grab some new gym gear, swimwear or lounge clothes that speak out for the queer community, their heart and struggles....
Take Pride in Your Body With Coach Liz Bristow Body by Daddy supports the LGBTQ+ family by encouraging the idea that exercise shapes your body to better fit the image you have of yourself. Liz Bristow’s programming comes with over a decade of experience training queer...
BIRTHFIT: Strength Training for Bad*ss Moms TOPIC: BIRTHFIT offers expert strength training for women throughout the entire motherhood journey from prenatal to postpartum. Lindsey, Leah, and Kate provide a supportive, intelligently-guided fitness community for moms...
